Anonymous asked: Is there something I can take to build lean muscle and lose fat but not get bulky??? I'm a very hard training women who wants abs and a lean body
I preface this by saying I’m not an expert…
Research the paleo diet and don’t be afraid to lift heavy weights. I take a lean whey protein right after you work out (low carb). I take omega 3’s too. Don’t worry about getting bulky, if you train hard and eat fruits, veggies, meat, fish, and nuts you will get lean.
