Liverpool waterfront from Egremont prom. Part of a series of recent ride shots. Last 3 weeks have been about a Wirral-Liverpool-Wirral circular loop, i.e the long way round via Runcorn and Widnes.
Liverpool Waterfront
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A weblog offering firsthand advice to the overweight looking to improve their health and lifestyle through cycling. A link to a pdf of the diet I am following is on the Diet under the About menu.
Frank Kinlan's Blog 
Hi there to all, the contents existing at this site are
actually awesome for people knowledge, well, keep up the gopd
work fellows.