Posts filed under ‘indoor cycling/spinning workouts and music mixes’
Encore! “Ride for Change” 60 Minute Spinning Mix
Dear Power 10 Spinning Fans!
It’s been nearly two years since I retired this blog… Yet the readership of spinningmixes continues to climb! As such, I am excited to publish a new 16-song, 60-minute workout mix (see below), and I do so to raise money for a charitable cause. I sincerely hope that you can help me with this effort.
Multiple sclerosis (MS) is an autoimmune disease that affects the brain and spinal cord — and ultimately, stops people from moving. Sadly, scientists have not yet found a cure for MS, but the National Multiple Sclerosis Society (NMSS) is working hard to make sure they do.
In support of this mission, next month I am participating in Bike MS, the nation’s largest organized cycling event. Our collective goal is to raise at least $2 million for the NMSS. I ask you to help the NMSS address the challenges of people whose lives are affected. Please donate to the cause.
You have been a fantastically supportive and loyal audience of this blog. I now ask you to extend your generosity and donate $5, $10, $20, or $50 to my Bike MS sponsorship page. If you have ever found Power 10 Spinning to be fun, informational, or instructive, please contribute to the cause of finding a cure for MS.
I thank you in advance! And now, here’s the “Ride for Change” 60 Minute Spinning Mix!
Also — I encourage you to share this blog and workout mix with your friends. You can form your own Bike MS ridership team or donate directly to the cause.
Ride for Change!
J.R.
“Ride for Change”
60 Minute Spinning Mix
16-song music mix and choreographed workout includes
“Give Me Everything” by Pitbull
“Every Day” by Girl Talk
“Till the World Ends” by Britney Spears
Spinstoppable
As the new year dawns, I am undertaking a number of new personal and professional projects. I will no longer post on Power 10 Spinning / spinningmixes.wordpress.com, but encourage you to continue browsing the archives made-up of 39 hour-long workouts. There are some great and fun routines buried on this main page, so be sure to scroll down and click-through more than just the newest music mixes.
It’s been a wonderful ride these last few years and I am grateful to everyone who stumbled across this site, bookmarked it and shared it with your friends, sent me testimonials and playlists, and emailed me with suggestions for how to improve the site — or simply to share your addiction to spinning and spandex.
I started this blog as a way to share with my gym members the music and workouts of our indoor cycling classes, though it soon found a larger audience. In posting a new mix (roughly) every month since April 2007, I’ve been fortunate to have made and met some wonderful new friends from across the globe. Thank you for reading and reaching out.
As this blog is indefinitely suspended, I want to give a shout-out to some of the people and sites that inspired me ride and write. These are some of the best and my most favorite spinning blogs on the web:
- SpinDJ by Gabriela
- Spinning Music by Cynthia
- Leave It on the Bike by Jen
- SpinCycles by Darcy
- The Sufferfest by David McQuillen
- Move Me With Music by Jenn Karmazin
For more ideas, be sure to check out David McQuillen’s “The Sufferfest”, where he has assembled a fantastic list of indoor cycling resources that includes links to spinning-related podcasts, videos and DVDs, websites with choreographed workouts and music playlists, social training sites, and general riding information. A new Spinning Community Site is also being built by Mad Dogg Athletics, which current or aspirational instructors may find useful.
Feel free to leave a comment, send me an email at jasonatwood [at] gmail [dot] com, or check-out my regular blog, which I will continue to update, at playthink.wordpress.com. I will be offline through most of January, but will be sure to respond when I have Internet access.
Ride like the wind!
J.R. Atwood
“Otto Is a Palindrome” 60 Minute Spinning Mix
16-song music mix and choreographed workout includes
“Walking on a Dream”
by Empire of the Sun
“Right Now” by Van Halen
“High Road” by Fort Minor f/ John Legend
Click here to view
“+ Redux” 60 Minute Spinning Mix
16-song music mix and choreographed workout includes
“Livin’ On a Prayer” by Bon Jovi
“This Is How A Heart Breaks” by Rob Thomas
“In the Morning” by Junior Boys
Click here to view
“What It Was, What It Is, What It Will Be” 60 Minute Spinning Mix
18-song music mix and choreographed workout includes
“Jackson 5 vs Justice: I Want you D.A.N.C.E.” by ComaR
“Oversleeping” by I’m From Barcelona
“Fireflies” by Owl City
Click here to view
“Fall Forward” 60 Minute Spinning Mix
18-song music mix and choreographed workout includes
“I Gotta Feeling” by Black Eyed Peas
“Good Girls Go Bad (feat. Leighton Meester)” by Cobra Starship
“Bulletproof” by La Roux
Click here to view
“Lo/Sto/My/Headpho” 60 Minute Spinning Mix
17-song music mix and choreographed workout includes
“I Owe You a Love Song” by Shiny Toy Guns
“On My Way” by Billy Boy on Poison
“Lisztomania” by Phoenix
Click here to view
“Àrd Bheinn” 60 Minute Spinning Mix
17-song music mix and choreographed workout includes
“Right Round” by Flo Rida
“Skeleton Boy” by Friendly Fire
“Man in the Mirror” by Michael Jackson
Click here to view
“Foam Green Widget Was” 60 Minute Spinning Mix
15-song music mix and choreographed workout includes
“I Still Remember” by Bloc Party
“Bom Bom Bom” by Living Things
“Not Gonna Get Us” by T.A.T.U.
Click here to view
“HIIT Me, Sally! Advanced Sprints and Hills” 60 Minute Spinning Mix [from guest blogger Sally Mander]
13-song music mix and choreographed workout includes
“Sympathy for the Devil (The Neptunes remix)” by The Rolling Stones
“Love Lockdown” by Kayne West
“The Police vs Coldplay: Put on the Red Light [Mash-up]” by DJ Lobsterdust
Click here to view
“Eustress” 60 Minute Spinning Mix
18-song music mix and choreographed workout includes
“O… Saya” by M.I.A.
“Yea Yeah” by Matt & Kim
“Numb / Encore” by Jay-Z / Linkin Park
Click here to view
“Kipu on kivaa” 60 Minute Spinning Mix
17-song music mix and choreographed workout includes
“Show Me What I’m Looking For” by Carolina Liar
“One Week Of Danger (Album Version)” by The Virgins
“Dream On (New Version)” by Christian Falk, Robyn & Ola Salo
Click here to view
“Quarterly Ascent” 60 Minute Spinning Mix
15-song music mix and choreographed workout includes
“Hung Up” by Madonna
“Anything, Anything (I’ll Give You)” by Dramarama
“All My Life” by Foo Fighters
Click here to view
“Ice on the Window” 60 Minute Spinning Mix
16-song music mix and choreographed workout includes
“Live Your Life (Amended Album Version) [Featuring Rihanna]” by T.I.
“Parade of Punk Rock T-Shirts” by Maritime
“Lovers in Japan” by Coldplay
Click here to view
“+” 60 Minute Spinning Mix
16-song music mix and choreographed workout includes
“How Far We’ve Come” by Matchbox Twenty
“Shake It” by Metro Station
“Best of You” by Foo Fighters
Click here to view
“Overheard on the Subway” 60 Minute Workout & Spinning Mix
18-song music mix and choreographed workout includes
“Alone” by Tennis Party
“The Shaded Forests” by Deastro
“Electric Feel” by MGMT
Click here to view
“Cash the Check” 60 Minute Workout & Spinning Mix
18-song music mix and choreographed workout includes
“L.E.S. Artistes” by Santogold
“Dream On” by Christian Falk, Robyn & Ola Salo
“Tonight I Have to Leave It” by Shout Out Louds
Click here to view
Oldies are the Best-ies: “Back to the ’80s” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“We Didn’t Start the Fire” by Billy Joel
“Smooth Criminal” by Michael Jackson
“The Best” by Tina Turner
Click here to view
“Remember Those Shirts?” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“Apologize” by OneRepublic
“The Way I Are” by Timbaland
“Kim & Jessie” by M83
Click here to view
Rerun: “Wild Style” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“Mr. Brightside” by The Killers
“Bodyrock” by Moby
“In the Shadows” by The Rasmus
Click here to view
“Upside Down Banana” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“Everybody Got There Something” by Nikka Costa
“Hoppipolla” by Sigur Ros
“Violet Hill” by Coldplay
Click here to view
“Onomatopoeia” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“U + Ur Hand” by P!nk
“Run” by Gnarls Barkley
“Fighter” by Christina Aguilera
Click here to view
“Pink Coupon” 60 Minute Workout & Spinning Mix
15-song music mix and choreographed workout includes
“See Lion Woman” by Feist
“Pump It” by Black Eyed Peas
“Vanished” by Crystal Castles
Click here to view
“Spin the Moon” 60 Minute Workout & Spinning Mix
15-song music mix and choreographed workout includes
“Bleed It Out” by Linkin Park
“Intervention” by Arcade Fire
“Call on Me” by Eric Prydz
Click here to view
“Steak’s Mountain VCR” 60 Minute Workout & Spinning Mix
17-song music mix and choreographed workout includes
“Remember” by Black Lab
“I’m Shipping Up to Boston” by Dropkick Murphys
“Is There a Ghost” by Band of Horses
Click here to view
“Dot the ‘Eh” 60 Minute Workout & Spinning Mix
17-song music mix and choreographed workout includes
“Since U Been Gone” by Kelly Clarkson
“The Whole of the Moon” by The Waterboys
“Lose Yourself” by Eminem
Click here to view
“If, Then” 60 Minute Workout & Spinning Mix
17-song music mix and choreographed workout includes
“B.O.B.” by Outkast
“Hips Don’t Lie” by Shakira
“The Final Countdown” by Europe
Click here to view
“Magic Bus” 60 Minute Workout & Spinning Mix
15-song music mix and choreographed workout includes
“Children of the Sandstorm” by Darude vs Robert Miles
“Bittersweet Symphony” by The Verve
“Remember the Name” by Fort Minor
Click here to view
“Alf It Up!” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“Where You At?!” by Von Iva
“All Down the Line” by The Rolling Stones
“Blankest Year” by Nada Surf
Click here to view
“Cellar Door” 60 Minute Workout & Spinning Mix
17-song music mix and choreographed workout includes
“DOA” by Foo Fighters
“Where Are We Runnin’?” by Lenny Kravitz
“The World’s Greatest” by R. Kelly
Click here to view
“Weebly Script” 60 Minute Workout & Spinning Mix
18-song music mix and choreographed workout includes
“Talk to Me” by MINK
“Kernkraft 400” by Zombie Nation
“Out of Control (State of Emotion)” by Kenna
Click here to view
“Grind and Climb” 60 Minute Workout & Spinning Mix
15-song music mix and choreographed workout includes
“Someone Great” by LCD Soundsystem
“Eastern Horizon” by Trance Wave
“Shake It” by Metro Station
Click here to view
“From the Club” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“Such Great Heights” by Postal Service
“Boys of Summer” by The Ataris
“One Night Stand” by Enrique Iglesias
Click here to view
“Tonight’s Concert” 60 Minute Workout & Spinning Mix
15-song music mix and choreographed workout includes
“My Love” by Justin Timberlake
“Seven-Nation Army” by the White Stripes
“Like Eating Glass” by Bloc Party
Click here to view
“Power to Burn” 60 Minute Workout & Spinning Mix
17-song music mix and choreographed workout includes
“Cannonball” by The Breeders
“Bonito” by Jarabe De Palo
“Luminol” by Ryan Adams
Click here to view
“Linus and Lucy” 60 Minute Workout & Spinning Mix
17-song music mix and choreographed workout includes
“Runaway” by Bon Jovi
“Scream” by Michael Jackson
“Born to Run” by K-OS
Click here to view
“Back to the ’80s” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“Paradise City” by Guns N’ Roses
“I Still Haven’t Found What I’m Looking For” by U2
“Take On Me” by a-ha
Click here to view
“Woo Doggie!” 60 Minute Workout & Spinning Mix
13-song music mix and choreographed workout includes
“Bom Bom Bom” by Living Things
“Children of the Sandstorm” by Darude vs Robert Miles
“Chicago” by Sufjan Stevens
Click here to view
“Allright!” 60 Minute Workout & Spinning Mix
16-song music mix and choreographed workout includes
“In the Morning” by Junior Boys
“Out Here All Night” by Damone
“Pain” by Jimmy Eat World
Click here to view
“Blue Sky” 60 Minute Workout & Spinning Mix
14-song music mix and choreographed workout includes
“Close to Me” by The Cure
“Mr. Blue Sky” by Electric Light Orchestra
“Digital Love” by Daft Punk
Click here to view
“Wild Style” 60 Minute Workout & Spinning Mix
15-song music mix and choreographed workout includes
“Dead Disco” by Metric
“Little Thoughts” by Bloc Party
“Clocks” by Coldplay
Click here to view
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